For 11 years straight, I was either in a relationship or ‘talking’ to someone. 11 years. I’m 30 now so essentially my entire adult life. You can only imagine how big of a shift it was for me to transition from thinking ‘we’ to ‘me’. It’s been a journey, I’ll tell ya that.

We’ve been doing this roughly 4-6 days a week since late December and yo.... I can’t even express the impact it has made on our lives. Before these sessions, each of us would just go with the motions of the day. We’d be on, on, on - all the fcking time. Wake up early, work out, grind, eat, sleep, repeat; and would only take a step back after we’d gone a bit too far. Or in other words, we’d slow down only because we’ve reached a point of mental exhaustion and would impatiently wait until we had the energy to do it all over again.