The hour that changed my life.

The hour that changed my life.

We’ve been doing this roughly 4-6 days a week since late December and yo.... I can’t even express the impact it has made on our lives. Before these sessions, each of us would just go with the motions of the day. We’d be on, on, on - all the fcking time. Wake up early, work out, grind, eat, sleep, repeat; and would only take a step back after we’d gone a bit too far. Or in other words, we’d slow down only because we’ve reached a point of mental exhaustion and would impatiently wait until we had the energy to do it all over again.

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It's okay to have a New Year Resolution

It's okay to have a New Year Resolution

Have you noticed the hate on resolutions lately? Don’t get me wrong; I can see that the intentions are good since the message is typically “don’t wait, start now” but if I’ve learned anything these past few years, it’s that sometimes we need something like a new year, new month or even a new challenge to get us back on track towards our goals. 

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